Welcome to Yoga with Lorna

SUMMER CHAKRA 8 WEEK SERIES 2026 (One week free)

 The practice of yoga is one that is endless in the pursuit of learning more about oneself and helping our bodies and minds to open up to this knowledge.  In the process, we are receiving the gift of feeling/being replenished, revitalized, and reinvigorated. 

 Please see our schedule below:

Starting wk. of July 13 (first class- July 14) and ending the week of August 31 (last class-Sept.3)

8 weeks= 8 classes= $120

8 weeks= 16 classes= $230

Classes will be offered: 

Tuesdays- 8:30-9:40AM  

Wednesdays-5:45-6:55PM

Thursdays- 8:30-9:40AM 

Payment through Zelle preferred- though Venmo (friends), cash/check accepted Payment will hold your spot. Please reply ASAP since space is limited. 

Makeups will be offered whenever possible.  Class size is limited to 4-7 students.  

Our 8 wk. summer series will focus on our 7 chakras.

 For those of you unfamiliar with chakras (actually pronounced CHAKRAS like CHA CHA and not SHAKRAS as many believe) –I will very briefly describe:

There are 7 Chakras – or “energy centers” in our bodies. Each one of these chakras are located up a “central channel” in our bodies—and it is believed that when there is a physical/energetic blockage at specific points on this channel –our minds and emotions are affected accordingly as briefly described below.

1. Root Chakra- Represents our foundation and feeling of being grounded. (location- base of spine). When in balance- strong/confident- Out of balance- low self- esteem, self- destructive behaviors

2. Sacral Chakra- Represents our connection and ability to accept others and new experiences. (location- abdomen) When in balance- creative, positive, receptive to change. When out of balance- emotionally unstable, guilty, hard on yourself

3. Solar Plexus Chakra- Represents our ability to feel confident and in control of our lives. When in balance- good self- esteem and confidence. When out of balance-lack of courage, low self-esteem, stagnant

4. Heart Chakra- Represents our ability to love. When in balance- love unconditionally, form healthy relationships, forgiveness, acceptance. When out of balance-possessive, dependent, dysfunctional relationships

5.Throat Chakra- Represents our ability to communicate. When in balance- ability to communicate emotions and ideas in a clear and healthy way. When out of balance- blocked. Cannot find voice or truth. 

6. Third Eye Chakra- (location-forehead between eyes) Represents our ability to focus on and see the big picture. When in balance- have insight, trust inner wisdom. When out of balance- closeminded, too attached to logic, untrusting, cynical

7. Crown Chakra- The highest chakra represents our ability to be fully connect spiritually. When in balance- feel free in any situation. When out of balance- You feel that happiness can only come from the outside.

A well- tuned Yoga practice can free up energy and stimulate an imbalanced chakra.

· Each week I would like to tap into one of the chakras as a way of helping you to connect and move your energy in the direction that you would like it to go. 

In this 8- week series- we will focus on one chakra per week with a yoga practice that will still be strong, balanced, and inclusive. For the best benefit—practicing twice a week is most beneficial- though one time per week will certainly be instructive and effective.

**No previous experience is necessary to appreciate, enjoy, and benefit from these classes.

All levels are welcomed.

Please feel free to call/ text Lorna with any questions. 201-736-9062

*PRIVATE SESSIONS OFFERED-Introductory Special for first class- $60 for 60 min. Some students enjoy one or more private sessions before joining one of our classes. That is always an option.

Are you curious about yoga, but are hesitant to try?  You also might be interested in trying  a private lesson to help you to understand what to expect and to learn how yoga can truly transform you.   Please feel free to call me at 201-736-9062 to discuss your personal needs.